by Gil Barton | Aug 7, 2017 | Happy, Health, Healthy Living, Healthy Staff, Work
The workplace environment is a place we spend much of our time and it is therefore important that consideration is given to our working space. I appreciate that in most cases there is little we can do about the structure and fabric of the environment however there...
by lynne | Apr 26, 2017 | Health, Healthy Living, Work
Many of you will have seen the headline ‘Sitting is the new Smoking’ but is it? There is increasing evidence that lack of physical activity is bad for our health and the World Health Organisation (WHO) has reported that noncommunicable diseases (NCD’s) kill...
by lynne | Oct 12, 2016 | Happy, Health, Healthy Living
Chat; talk; gossip; yak; chit-chat; natter – the words for communicating with another person are endless but how important is talking to our health and wellbeing? We are constantly ‘connected’ to our mobile devices and I have lost count of the number of times I have...
